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TDEE Calculator
Total Daily Energy Expenditure, calorie target, and macro split.
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About TDEE
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns per day, including your Basal Metabolic Rate (BMR) plus activity.
This calculator uses the Mifflin-St Jeor equation (male formula), which is considered the most accurate for estimating BMR in clinical settings.
For educational purposes only. Consult a physician or registered dietitian for personalized nutrition guidance.